每日英语

每日一句每日一学每日英语美文每日翻译每日听写每周热点

每日翻译第64期:长期缺乏锻炼后如何重新开始 How to Start Exercising After a Long Break

asura 于2015-09-06 13:57:58发布 l 已有人浏览
增大字体 减小字体
今日翻译的素材来自小e英语短文栏目,主题介绍了“How to Start Exercising After a Long Break”长期缺乏锻炼后如何重新开始;每日一译,提升自己。

One of the most important things you should do when starting exercising after a long break is to set fitness goals.

When you have a scheduled plan, it’s easier to stay motivated and on track with your fitness goal.

Sharing your fitness goals with your family and friends will help you reach your goals much faster.

It’s so easy to say that you have a lot of important tasks to accomplish so you don’t have time to work out today, but you have to find those 10-15 minutes to do a few exercises.

As you stick to your health and fitness plan and you reach one of your fitness goals, reward yourself with some little gifts, such as a facial, a massage, a manicure or pedicure or buy the gorgeous dress you have been wanting。

Sticking to a healthy diet will help you work out more effectively, have more energy, and reach your fitness goals.

You should not eat after 7 p。m。, because late night snacks can disrupt your sleep as your body has to digest them, keeping you awake。

 1 2 下一页

更多>>往期翻译

开心飞鹰app-开心飞鹰代理_开心飞鹰手机版 Toyou 开心生肖官网 开心赛车-开心赛车精准计划 光速赛车-光速赛车网上购买 开心蛋蛋_开心蛋蛋计划_开心蛋蛋走势图 光速快三-光速快三|首页 光速飞艇-光速飞艇官网 开心生肖-开心生肖直播 开心飞鹰-开心飞鹰开奖平台 开心时时彩-开心时时彩走势图 开心飞艇-开心飞艇官网 开心飞艇-开心飞艇开户